When it comes to relationships, establishing clear and healthy boundaries is fundamental for building mutual respect, understanding, and emotional well-being. Here are ten effective strategies to create boundaries in relationships: 1 Self-Reflection and Awareness Get familiar with your values, your limits and also, needs. Take some time to decipher what makes you uncomfortable vs. what…
Archives for November 2023
Is Mindfulness Needed?
“Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” -Ralph Waldo Mindfulness… So many are interested in it, but very few have taken the time to learn and practice this wonderful way of being. Our day to day lives if not paid attention to, will have us so…
I’m fine with being Selfish
Owning a business is the best in some instances and the worst in others. At times the stress of running a business that you love includes tasks that you absolutely loathe. However, it is worth it? Yes, but can you handle it all alone? NO. As women we try though. We know we are the…
Bun and Done
Messy hair doesn’t care? Messy bun? Windblown hair? How often are you tending to your hair? How many times a month do you perform a hair care routine? In this post, we will be talking about hair care. Hair care is a part of self-care. It seems like a not so important part, but it…
25 Hours/ 8 Days a Week
“If time were to take on human form, would she be your taskmaster or freedom fighter?” – Richie Norton Why does it seem as though more hours are needed in a day and an extra day is needed at the end of the week? Could we be over thinking things? Could it be that maybe…