“Mindfulness isn’t difficult, we just need to remember to do it.” Sharon Salzberg Training our brains to remember to stay mindful regularly can be a challenge, especially if mindful behavior is something new for us. It can be done though, with practice. The more you incorporate mindfulness into your daily routine, the easier and more natural it will…
Archives for November 2023
Building a Support Network
Building a support network will change how you see things. You can not win at life alone.
5 Self-Care Ideas to Improve Your Well-Being
In this blog post, we will explore 25 self-care ideas that will help you to improve your well-being. Remember, self-care is a personal journey, that being said, add or take away from the ideas mentioned. Self-care is not one size fits all so feel free to adjust. Practice Mindfulness and Meditation One great and satisfying…
Self-Care, Creating a Plan
Creating a self-care plan is not the same for everyone. There is no one size fits all, not even one size fits most for that matter. It requires self-awareness and commitment. Identifying your unique needs and building a routine that fits your current lifestyle makes the most sense. Hopefully, this blog post will help to…
Self-Care Checklist
Sometimes we get overwhelmed with life, and we place ourselves on “shuffle” and end up dabbling in a little of everything all at the same time. More often than not, we forget about ourselves and our needs. Self-Care is so important to put into practice to keep us operating at optimal performance. Here is a…