When was the last time you said “yes” when you wanted to say “no”? For many female founders juggling businesses, families, and relationships, this simple act can happen daily. While it might seem small, over time, saying “yes” to everyone but yourself can chip away at your sense of self-worth. Boundaries and self-worth are deeply…
Protecting Your Emotional Energy in Friendships
Friendships are among life’s greatest joys, offering connection, support, and shared experiences. However, not all friendships are created equal. Some relationships nurture and uplift you, while others leave you feeling drained and emotionally spent. For women managing the demands of business, family, and personal growth, protecting your emotional energy in friendships is crucial for maintaining…
How Poor Boundaries Lead to Burnout
Emotional burnout doesn’t appear overnight. For many women juggling businesses, families, and personal lives, it’s often a slow build-up of stress caused by one overlooked factor: poor boundaries. Without clear limits, you risk running on empty, feeling overwhelmed, and losing the passion you once had for your work and relationships. Let’s explore the connection between…
How to Recognize When Your Boundaries Are Being Crossed
Setting emotional boundaries is vital for maintaining mental and emotional health, especially for women business owners juggling countless roles. But how do you know when those boundaries are being crossed? Recognizing when your boundaries are being crossed is the first step toward reclaiming your emotional energy and prioritizing self-care. In this post, we’ll explore subtle…
Shadow Work Can Compliment Your Self-Care Routine
When you think of a self-care routine, images of spa days, journaling, or yoga might come to mind. While those are wonderful practices, true self-care goes deeper. It’s about healing the emotional wounds that linger beneath the surface—and that’s where shadow work becomes transformative. Shadow work, the practice of addressing hidden parts of yourself, helps…