Emotional self-care is the foundation for a balanced and fulfilling life. Yet, for many women, especially those managing businesses and families, setting boundaries can feel impossible. Without boundaries, emotional self-care often takes a backseat, leading to burnout, frustration, and strained relationships. Let’s explore why setting boundaries is essential for emotional self-care, how to start, and…
Shadow Work: How to Start Healing from Trauma
For women balancing businesses, families, and their own emotional well-being, addressing past trauma often takes a back seat. But unresolved pain can impact every part of your life—your relationships, decision-making, and even your self-worth. That’s where shadow work comes in. Shadow work is the practice of exploring the parts of yourself that you’ve hidden or…
How to Handle In-Laws Who Overstep Boundaries
Navigating relationships with in-laws can be tricky, especially when they overstep boundaries. Whether it’s unsolicited parenting advice, meddling in your household decisions, or disregarding your personal space, handling these situations with grace and firmness is essential. Let’s explore how to address boundary oversteps without creating unnecessary conflict, ensuring your emotional self-care remains intact. Why Boundaries…
How To Set Time Management Boundaries in Your Business
As a female founder over 35 juggling a business, family, and a home, you’ve likely heard the phrase, “You have to go all-in to succeed.” But what if going all-in on your business is causing you to fall short in areas that matter even more? The truth is, dedicating unlimited time to your business can…
How can I find time for self-care with a busy schedule?
“Love yourself enough to set boundaries.” – Unknown As a woman entrepreneur, you wear many hats. You’re a business owner, a leader, possibly a mother, a partner, and a friend. With so many responsibilities, finding time for self-care can seem like an impossible task. However, prioritizing self-care is essential not only for your well-being but…