There are moments in life that we absolutely cannot find the time to progress at one thing or another. There are moments where we fail to realize that by tweaking one small thing in our day to day will make a world of a difference. There are moments where we let others dictate how our…
Inspired to do Better
“You will be defined not just by what you achieve, but by how you survive.”―Sheryl Sandberg When we are down and out and feeling like giving up, what do we do? Some of us simply give up. However, those of us that are feeling low, but are not ready to give up because we can…
Not Just a Pretty Face
Self-Care is not just facials and spas. There are so many areas of Self-Care that is not taken into account sometimes. People get caught up on the physical most of the time. In this post, Emotional self-care will be discussed. What is emotional self-care? We all have emotions, as youngsters we develop these. However, when…
Is a Time Audit Really Necessary?
First of all, what is a time audit anyway? So happy you asked, a time audit is when you prioritize your time so you can be as productive as possible. You’ll always perform a time audit periodically to ensure that you are using your time wisely. In other words, a time audit involves recording and analyzing how you spend your hours…
Mindfulness… Must be practiced daily
“Mindfulness isn’t difficult, we just need to remember to do it.” Sharon Salzberg Training our brains to remember to stay mindful regularly can be a challenge, especially if mindful behavior is something new for us. It can be done though, with practice. The more you incorporate mindfulness into your daily routine, the easier and more natural it will…